Zvisikwa zvinotishamisa kakawanda kupfuura zvatinokwanisa kuona uye, kana zvasvika pamichero, zvinoitawo saizvozvo. Sezvisingadaviriki sezvazvingaite, kune zvibereko zvechokwadi kuvepo kwausingazive. Nyangwe uri munhu anoda muchero nekunaka kwawo. Kunyanya pakati pezvipenyu zvekunze, zvakasiyana-siyana zvakakura zvekuti tine chokwadi chekuti tichakusiya usina remuromo neiyi runyorwa rwe. michero isingawande pasi rose.
Mazita emichero iyi, kazhinji, atove akaoma kutaura, saka fungidzira kuti zvichave zvishoma sei kuzviwana mumusika. Asi hapana chinoramba, saka kana ukadanana nemumwe, usazeze kuzvitsvaga.
Chibereko cheHala Aka Puhala
Zita rayo rinenge risingatauriki, asi chitarisiko chayo chinoratidzika sechinobva mune dzimwe nyaya dzeJapan, senge chinhu chemashiripiti cheavo vanopa masimba. Uye pamwe zvinoita, muchimiro chemavhitamini nemamineral zvinoita.
El Hala Aka Puhala ane acidic uye ine muto pulp. Haasi ese mazamu anoshandiswa kune acidity yayo, ichi ichokwadi. Asi kana ukakwanisa kuita kuti zvienderane nepfungwa yako yekuravira, ipapo unenge wabudirira. Nekuti rudzi urwu rwakapfuma zvakanyanya mukudya.
Nemakoriyumu mashoma kupfuura bhanana, inzvimbo yevhitamini C, inobatsira kubvisa misoro uye, nekuwedzera, mishonga yemishonga yemumba inogadzirwa nemaruva ayo kurwisa kuvimbiswa. Haufungi here kuti zvakakodzera kuyedza muchero uyu unoshamisa?
Achiote kana Urucu
Kunyange mhodzi dzinoshandiswa kubva kuUrucu kudzikuya uye kudzishandisa sekudya kwekudya. Muchero unobva kuAmazon unokura mumasango uye unokosheswa zvikuru kushandiswa kwawo mukurapa nekuti unonyaradza kutemwa nemusoro uye unoshandiswa semumwe mushonga kurapa gwirikwiti nechibhokisi. Mukuwedzera, vanoishandisa kubatsira kuderedza BP.
Icho chibereko chine acidic flavour ine yakakwirira yevhitamini C. Kunyange zvazvo kutaridzika kwayo kunokwezva kutarisa nokuti inoyeuchidza rudzi rwehedgehog yakafukidzwa nemvere.
Ackee, muchero weCaribbean
El Ackee anobva kuCaribbean. Muchokwadi, inoonekwa semuchero wenyika yeJamaica, kunyangwe iine mabviro ayo muAfrica. Asi iwe unofanirwa kuchenjerera zvakanyanya nemuchero uyu nekuti, nekuda kwehukuru hwayo, zvakadaro ingodya chikamu chimwe, kunyanya iyo arils kana chikamu chine nyama kubva mukati. Chenjera kuti usadye zvimwe zvikamu zvemuchero nekuti unogona kuwana chepfu!
Rambutan, muchero webvudzi unoda kuziva
Kana iyo Achiote yakakwezva kutarisa kwayo kwebvudzi kutaridzika, iyo Rambutan Zvakafanana zvikuru mupfungwa iyi. Muchokwadi, zita rayo rinoreva chaizvo "mvere" munyika dzinodyiwa: Indonesia, Malaysia uye Philippines.
Mukati, haisiyi chero munhu asina hanya kana, nokuti chibereko chine gelatinous uye yakanyanya mvura. Iyo pulp, nekuda kwehukuru hwayo uye chimiro, pamwe neruvara rwayo, inotiyeuchidza zvakawanda zveiyo yemazambiringa. Kana zvakare iyo yekumabvazuva lychee.
Inofadza nekunaka kwayo, ine muto, mutsva uye, kusiyana nemichero yataona munyaya ino, haisi acidic.
Thai mangkut
MuThailand vane imwe tropical fruit inova imwe yemichero isingawanikwi pasi rose uye zvirokwazvo uchada kuravira. ndezve”magnkut", iyo inoratidzika kuva muchero une ruvara rwepepuru rwakanyanya kunze uye kuva nehutu chena mukati, nekuda kwechimiro chayo, chinotiyeuchidza nezvemusoro wegariki.
Izvi zvisingawanzo michero inopisa Iine kunhuwirira kunotapira kunoita kuti ive inonaka, saka tinokukumbira zvikuru kuti uiedze kana uine mukana.
Tamarillo kana sweet tree tomato
El Tamarillo kana zviri nani anozivikanwa se "matomatisi emuti” rakafanana chaizvo nematomatisi, ndokusaka riri zita raro. Ganda rakatsetseka, reorange-dzvuku rinotiyeuchidza nezvematomatisi emhando yepamusoro, kunyangwe iriyo kuravira kunorwadza.
Kunze kwekunaka kwayo, tamarillo yakakosha nekuda kwehutano hwayo uye hunhu hwekurapa:
- Kudyiwa kutsva, padumbu risina chinhu, zvinobatsira kurwisa furuwenza.
- Iyo yakakwirira ye antioxidants uye vhitamini A, B, B6, C uye E inosimbisa immune system.
- Yakapfuma kwazvo mumaminerari akadai se magnesium, phosphorus, calcium uye iron.
- Inokurudzirwa muzvokudya kuderedza BP uye kuderedza cholesterol.
- Muchero uyu unobatsira pakuona, nekuda kwevhitamini A.
Horned Melon
Zvinoshamisa sezvo zita rayo ndiro rinonzi «Horned Melon» kana kuti, zita rake chairo”kiwano”. Inoratidzika kunge melon yakaita oval uye ine mizongoza yakaita senyanga. Inoenda nemamwe mazita, saka unogona kuitsvaga se "horned cucumber".
Kana iri kutaridzika kwayo, kana muchero waibva, ganda rayo rinoshanduka yellow-orange uye pulp ine gelatinous texture uye yakasvibirira muruvara.
Kiwano inofanana nenzvimbo dzakaita seAfrica, kwainotangira, neChile. Asi inorimwawo kuNew Zealand neAustralia.
Kubva pakuona kwekudya, chikafu chakanaka, nokuti chiri akapfuma muma antioxidants uye inobatsira kudzivirira dzihwa, dzihwa uye kunyangwe mamwe marudzi egomarara. Kune rumwe rutivi, inoderedza BP.
Horned melon ine huwandu hunogamuchirwa hwe calcium, magnesium, phosphorus, mhangura uye zinc, pamwe ne potassium, iron uye vitamin C. Mbeu dzayo dzine mafuta acids akadai seoleic uye linoleic.
Buddha maoko
Kutaura nezve michero isingawande pasi rose tinofanira kutaura nezve «"Buddha Maoko". Yakaumbwa semaoko, yero muruvara uye muchero wecitrus. Rind rinoita seremoni, asi nyama ichivava. Inowanzo kudyiwa mumajamu, nokuti inotapira zvishoma uye inonaka haina kusimba.
Kufanana nemuchero wecitrus wakanaka, une fiber yakawanda uye mavitamini, kusanganisira vitamin C. Inayo expectorant uye decongestant properties uye, inogona kutorwa kuderedza kuzvimba uye kubvisa marwadzo, nekuda kwemishonga yayo, sezvo ine coumarin uye lemongrass.
Izvi ndizvo michero isingawande munyika dzinopisa zvatakakusarudzira. Ndeipi yakakufadza zvakanyanya?