Maapuro matsvuku, mapeari egirini uye mabhanana matsvuku anowanikwa mukudya kwedu, asi Kutsvaga michero yebhuruu inodyiwa idambudziko.Kushaikwa kwavo kunovaita matombo echokwadi epasi rezvirimwa, uye mazhinji acho anopa zvinokatyamadza zvinonaka uye hukuru hunobatsira hwekudya. Pazasi, iwe unowana a runyoro rwakakwana rwemichero yebhuruu inodyiwa, zvinhu zvayo, zvinoda kuziva, uye nzira yokusiyanisa nayo marudzi ari kunyanya kutsvakwa.
Sei ruvara rwebhuruu rusingawanike mumichero?
Ruvara rwebhuruu, kunyanya muzvokudya, haruwanzoitiki nokuti Kune mashoma emavara echisikigo anokwanisa kugadzira iyi toni.Michero yebhuruu inokwereta ruvara rwayo kunyanya kune iyo anthocyanins, mavara echisikigo anogadziriswa nepH yezvakatipoteredza. Anthocyanins inogona kudhaya matishu echirimwa tsvuku, yepepuru, kana yebhuruu, ine bhuruu iri iyo yakanyanya kuoma kuwana uye inongoonekwa pasi pemamiriro ealkaline. Iyi kemikari inotsanangura kuti nei kusimba kwebhuruu kuchiwanzo sendamira kune violet, indigo, kana kunyange dema mumichero mizhinji inotsanangurwa sebhuruu.
Main edible blue fruit and their secrets
- Blueberries: Blueberries pasina mubvunzo ndiyo inonyanya kufarirwa muchikamu cheblueberry. Kubva kuNorth America, michero midiki iyi inomira kune yavo fresh and balanced flavour pakati peasidhi netapira. Kushandisa kwavo kunobva kusmoothies uye masaradhi emichero kusvika ku yogati, madhiri, masaradhi, uye zvinhu zvakabikwa. Iwo akapfuma mune antioxidants akadai anthocyanins, vhitamini C, vhitamini K, uye manganese. Vanobatsirawo kuchengetedza hutano hwemwoyo. chengetedza basa rekuziva nokuda kwayo neuroprotective properties. Zvimwe zvidzidzo zvinobatanidza kushandiswa kwayo nguva dzose nekudzivirira kwechirwere chemoyo uye ndangariro dzakavandudzwa.
- Blackberries: Saizvozvo anozivikanwa, mablackberries anogona kupa yakanyanya kusimba matani ebhuruu, kunyangwe iwo anowanzo kuvhiringika nepepuru. Vari zvinotapira kupfuura blueberries uye inopawo huwandu hwakawanda hwefiber, vhitamini C, vhitamini K uye manganese. Mukuwedzera, tsvakurudzo yemazuva ano inoratidzira yavo antibacterial zvimiro, ichionekwa sechikafu chepamusoro chekudya zuva nezuva.
- Blackcurrants: Kunyange zvazvo zita ravo richiratidza 'dema', mabheri aya ane rima rebhuruu paganda rawo. Inogona kudyiwa yakachena, yakaomeswa, mujusi, jamu kana compotes. Ivo vanozivikanwa naivo ane vhitamini C yakawanda, antioxidants uye kugona kwavo kuita kudzivirira masero kubva kuzvirwere zvisingaperi.
- Blue figs: Kune mhando dzemaonde dzinoita ganda rakasvibira rakasvibira kana repepuru uye rinowanzotapira kupfuura mamwe awo egirinhi. Izvo zvakasiyana-siyana mukicheni, zvinoshandiswa mumasaladhi, sekuperekedza cheese, kana kungodyiwa zvinyoro.
- Mazambiringa ebhuruu (Concord akasiyana): Inonyanya kufarirwa mukugadzirwa kwewaini nejusi, mazambiringa aya ane ganda repepuru-blue uye anomira paari. chimiro uye kunhuhwirira kutsvaIzvo zvinotapira zvishoma pane mamwe marudzi, saka anowanzo shandiswa zvakanyanya kugadzira senge gelatins, muto, uye Kosher waini.
- Saskatoon Berries: Inowanikwa kuNorth America, Vanotaridzika zvakanyanya seblueberries asi neruvara rwakanyanya uye kunhuwirira, neinoti yearumondi yakapfava. Iwo akakodzera kudya mbishi, kuwedzera kune madhiri, kugadzira jamu, kana kunyange sosi.
- Açai: Aya maberry madiki, ebhuruu akasviba anobva mumuti wemuchindwe weaçai, unozvarwa kuSouth America. Zvavo high antioxidant content Izvi zvakavaita kuti vanyanyozivikanwa mundiro uye smoothies, kazhinji yakasanganiswa nemimwe michero nembeu.
- Dhamasiko plums (blue apricots): Kunyange zvazvo ruvara rwavo rwebhuruu ruchienda kune ruvara rwepepuru, ivo vanoonekwa pakati pemichero yebhuruu inonyanya kutsvakwa yavo huwandu hwakawanda hwefiber uye inozorodza, ine acidic flavour. Yakanakira matambudziko ekugaya, anoshandiswa zvakanyanya mu liqueurs uye jams.
- Bhanana rebhuruu (Musa blue java): Izvi zvinoshamisa zvakasiyana-siyana zvinogadzira mabhanana ane ganda rakatsvuka uye nenyama yakachena ine flavour inoyeuchidza vanillaYakapfuma mufiber, vhitamini B6, vhitamini C, magnesium, uye potassium, zvichiita kuti ive yakanaka kune avo vari kutsvaga chikafu chinotapira asi chakaderera-calori.
- Zvigunwe zvemunhu akafa (Decaisnea fargesii): Inozivikanwa nokuda kwayo elongated chimiro uye yakadzika yebhuruu ruvaraMuchero uyu, wakaberekerwa kuAsia neAustralia, unogona kuita sezvigunwe zvakacheneruka. Iyo gelatinous pulp ine zvinyoro, zvinotapira zvinonaka zvine mazano emuvise kana cucumber. Kudyiwa kwayo kunofarirwawo mune mamwe ma cuisines emuno nekuda kwekukwezva kwayo kunoshamisa.
- Blue Quandong: Kashoma uye inoshamisa, kubva kuAustralia, inoratidzika semuorivhi webhuruu uye inomira kunze kwekunaka kwayo anovava uye anovava. Inoshandiswa muAboriginal cuisine kugadzira jamu, makeke uye ane vhitamini C yakawanda kwazvo.
- Juniper michero: Anozivikanwa sejuniper berries, maberries akatenderera aya anoshanduka kubva kugirinhi kusvika kune rima rebhuruu kana aibva. Inowanzo shandiswa kunwa zvinwiwa (senge gin), asi inogonawo kudyiwa mune zvishoma, ichipa vhitamini C, B mavhitaminzi, uye zvicherwa zvakaita secalcium, potassium, uye magnesium. Vanozivikanwa nokuda kwavo Antioxidants, akakosha oiri uye diuretic kugona uye kugaya kwechinyakare mumishonga yechisikigo.
- Blue tomato: Iyi imhando yemazuva ano ine yakakwirira yeanthocyanins, iyo inopa ruvara rwebhuruu, iyo inowedzera nekubuda kwezuva. Kunhuhwirira kwayo kunowedzera acidic uye muchero, yakanakira saladhi, muto, stew, uye jamu.
Pane miriwo yebhuruu uye zvimwe zvekudya zvepanyama here?
Chikafu chebhuruu chikafu hachina kuganhurirwa kune michero, kune zvakare miriwo uye tubers ane blue pigmentation kana kugara, mamwe acho akasiyana:
- Bhuruu mbatatisi: Yakajairika yePeru nedzimwe nzvimbo dzeAndean, Vanopa potassium, magnesium uye antioxidants. Uyezve, kupfava kwayo kunofamba zvakanaka nechero chinyakare mbatatisi resipi. Iwe unogona kudzidza zvakawanda nezvezvinomera zvinodyiwa mubindu.
- Chibage chebhuruu: Yakasiyana-siyana inoshandiswa zvakanyanya muCentral America, kunyanya muMexico, iyo inoshandiswa kune tortillas, tacos, uye chingwa. Yakapfuma mukati fiber y minerals kuti chibage cheyero uye antioxidant pigment yayo inochipa anti-immune mali.
- Eggplant: Kunyange zvazvo inowanzoonekwa seyepepuru, kune marudzi anotarisa kune yakadzika bhuruu. Iwo akapfuma mufiber, vhitamini B6, mhangura, uye antioxidants, akakwana pakugocha, kubika, kana kuwedzera kumacurries nemasaladhi.
- Red cabbage: Mhando yekabhichi iyi inogona kutora bluish kana kuti yepepuru zvichienderana nepH yevhu. Pamusoro pekukwezva zvakanyanya, yakapfuma muvhitamini C, vhitamini K, uye fiber.
- Blue leeks: Mamwe marudzi ane toni dzebluish mumashizha awo uye anogona kushandiswa sechishongo chine mavara kana mumasobho nemashi.
- Blue asparagus: Kune mhando dzesango dzeasparagus dzine bluish hue, izvo zvakaenzana zvinovaka muviri uye zvakasiyana-siyana.
Mazai, chikafu chegungwa, uye zvimwe zvekudya zvine ruvara rwebhuruu
- Mazai ebhuruu: Vanobva kuhuku yeMapuche kana kuti Araucana, inogara kuChile. Ruvara rwebhuruu rwegoko rinokonzerwa ne enzyme yechisikigo. Iwo akakora kupfuura mazai enguva dzose uye anokosheswa mugourmet cuisine.
- Blue cheese: A classic of gastronomy, yakagadzirwa nezvirimwa zve Penicillium izvo zvinogadzira bluish tsinga mupasita. Inopa calcium, phosphorus, uye mamwe ma micronutrients, pamwe chete nekunaka kwakasimba, kusinganzwisisiki.
- Blue lobster uye blue crab: Mhuka dzemvura dzinokwereta ruvara rwadzo kune genetic mutation kana kudya kwavo. Zvinoonekwa sezvikafu zvinonaka uye zvinopa mapuroteni emhando yepamusoro.
- Blue cod: Ihove iyi inogona kusvika kusvika 100 kg, uye nyama yayo yebhuruu inokonzerwa nekudya kwayo uye mavara. Nyama inoshanduka kuva chena kana yabikwa, uye inocherechedzwa nemafuta ayo mashoma uye yakakwira omega-3 yemukati.
Hunhu hunokosha hwehutano hwezvibereko zvebhuruu
- Antioxidants muhuwandu hukuru: Zvokudya zvebhuruu zvine a yakanyanya kuwanda kweanthocyanins uye flavonoids izvo zvinobatsira kuderedza mahara radicals, kurwisa kuchembera kwemasero uye kuderedza njodzi yezvirwere zvisingaperi, zvinosanganisira cancer, neurodegenerative zvirwere zvakaita seAlzheimer's, uye matambudziko emoyo.
- Cardiovascular health: Vanokurudzira kutenderera uye kuchengetedza moyo, zvichibatsira kudzora BP uye kuvandudza lipid profile.
- Kuvandudza kushanda kwehuropi: Kugara kunwiwa kweblueberries kwakabatana nekuvandudza ndangariro, kuchengetedzwa kubva mukudzikira kwekuziva, uye neuroprotective mhedzisiro inoratidzwa muzvidzidzo zvekiriniki.
- Huremu uye shuga yeropa regulation: Kuve yakaderera mumakori uye akapfuma mufiber, favour satiety uye kubatsira kudzikamisa mazinga eglucose yeropa, saka vanokurudzirwa mukudya kune vane chirwere cheshuga kana kudzora uremu.
- Utano hwemaziso uye anti-kuzvimba: Anthocyanins inobatsira kudzivirira maziso kubva kune ultraviolet chiedza kukuvara uye kudzivirira kusingaperi kuzvimba.
- Digestive uye diuretic properties: Zvakawanda zvezvibereko izvi uye michero zvine fibers uye mashizha anoshanda izvo zvinovandudza kugaya uye kudzivirira kuvimbiswa. Mamwe, akadai sejuniper berries, agara achijaira kunatsiridza kushanda kweitsvo uye kubvisa chepfu.
Kushandiswa kweCulinary uye kurudziro yekubatanidza michero yebhuruu
Zvibereko zvebhuruu nemiriwo zvinogona kuva hwaro hwezvokudya zvine mavara uye zvinovaka muviri-dense. Blueberries uye blackberries Iwo akanakira kuwedzera kune yoghurts, smoothies, dessert, zviyo kana saladi. mbatatisi yebhuruu inogona kushandiswa mu purees uye yepakutanga garnishes, nepo tsvuku kabichi and the blue eggplants Vanopa ruvara uye kunhuhwirira mune stews uye salads.
Edza kugadzirira zvokudya zvinovaka muviri kusanganisa cranberries, maonde ebhuruu, uye walnuts; kubatanidza blue cheese neblue plum jam; kana kugadzira chibage cheblue tortilla, chinowanzoitwa chikafu chekuMexico.
Curiosities uye yambiro pamusoro pemichero yebhuruu
- Ruvara rwebhuruu mumasikirwo rinowanzobatanidzwa nemhando dzisina kujairika kana michero inotsvaga kukwezva mhuka chaidzo pakuparadzira mbeu. Semuenzaniso, mune kesi ye Decaisnea fargesii kana kuti “zvigunwe zvemunhu akafa,” zvinofungidzirwa kuti ruvara rwebhuruu nechimiro chakashanduka-shanduka kuti chikwezve manyani kunzvimbo dzavanogara.
- Haisi yose michero yebhuruu yechisikigo inodyiwa nevanhu. Izvo zvakakosha kuti usadye chero bhurawu remusango pasina nhungamiro yehunyanzvi, sezvo mamwe marudzi anogona kuva muchetura.
- Kusimba kwebhuruu kunogona kusiyanisa zvakanyanya zvichienderana nevhu uye mamiriro ekunze ayo chirimwa chinokura. Iyo pH uye huwandu hwechiedza chezuva chakagamuchirwa zvinogona kuita kuti muchero webhuruu uwedzere ruvara rwepepuru kana dema.
Zvibereko zvebhuruu, kunyangwe zvisingawanzo, zvinopa chiitiko chakasiyana nekuda kweruvara rwavo, kuravira, uye hutano hunobatsira. Ingave muchimiro cheblueberries, mablackberries, maonde, plums, kana marudzi asinganyanyo zivikanwa, kuwedzera izvi zvikafu pakudya kwako kunopa kumwe kuwedzera kunovaka muviri uye kumonyoroka kwakasiyana kune imwe ndiro. Kuongorora nyika yemichero yebhuruu inodyiwa kunorevawo kuongorora mukusiyana uye kupfuma kwechisikigo, kuwana zvinonaka, maumbirwo, uye mavara anoshamisa zvese mumukanwa uye ziso.
