The longan, inozivikanwawo se "ziso reshato" Nekuda kwekutaridzika kwayo kunoshamisa, muchero wekupisa wakawana mukurumbira kwete nekuda kwekunaka kwayo. zvinotapira uye zvine muto, asi nokuda kwekushandisa kwayo kwakawanda culinary y zvinobatsira zvinhu zvehutano. Native kuSoutheast Asia, chibereko ichi chinowanzofananidzwa nelychee nekuda kwekufanana kwayo muhukuru, mavara uye kunhuhwirira, kunyange zvazvo longan ine unhu hwakasiyana hunoita kuti huvepo.
Kuwedzera kukurumbira kwe longan munyika dzekuMadokero kunokonzerwa nechikamu chikuru chekubatanidzwa kwayo asian kubika mabikirwo, kuchinjika kwayo kune dhizeti yemazuva ano uye kuvepo kwayo kuri kukura mukudya kwakanaka. Uyezve, kushandiswa kwayo mumishonga yechinyakare yeChinese kunoita kuti ive chikafu chinonakidza kubva pakuona gastronomic Chemhondoro mishonga.
Longan maitiro
The longan (Dimocarpus longan) ndeyemhuri ye Sapindaceae uye muti unopisa unogara wakasvibira unogona kusvika kureba zvinodarika 20 metres. Uyu muti unogovera zvakafanana nelychee, kunyange zvazvo inosiyaniswa nekuve yakawanda cold resistant. Mashizha ayo akakura, akasvibira anoita kuti pave nemaruva eyero ayo anokosha mukumesa.
Zvibereko zve longan, zvinokura mukati mabhendi, vane ganda rakatetepa rebrown. Zvisinei, kana yasvuura, inoratidza translucent, chena uye zvinotapira kwazvo, yakakomberedza mhodzi nhema inopenya. Mhodzi iyi ndiyo inoburitsa zita rayo rekuti "dhiragoni ziso", sezvo richiyeuchidza a mboni yeziso.
Mabviro uye nzvimbo yekugara kwenguva refu
Iyo longan inowanikwa kumaodzanyemba kweChina uye yakapararira kune mamwe matunhu eAsia akadai Tailandia, Taiwan, Indonezhiya y Vietnam. Inorimwawo munyika dzine tropical uye subtropical mamiriro ekunze Chemhondoro India y Shiri Ranga, uye akatosvika pa latitudes se Hawaii y Madhagasika.
Muti uyu unoda mamiriro ekunze anodziya kuti ubudirire, kunyange zvazvo uchikwanisawo kutonhora zvakanyanya kana zvichienzaniswa nemimwe michero yemunzvimbo dzinopisa. Inofarira ivhu rejecha, rakanyoroveswa zvakanaka, kuve kupikisa zvine mwero pakushaikwa kwemvura.
Nutritional properties uye zvinobatsira zve longan
Longan haisi chibereko chinonaka chete, asiwo chitubu chinoshamisa che zvinovaka muviri. Iine huwandu hwakawanda hwe vhitamini C, iyo inosimbisa immune system uye inobatsira mukutorwa kwesimbi. Zvinosanganisirawo potasiamu, mutambo uye antioxidants yakadai se polyphenols, inodzivirira masero kubva oxidative kukuvara.
- Anticancer mhedzisiro: Zvidzidzo zvakaratidza kuti iyo polyphenolic makomisheni mu longan anogona kurwisa mahara radicals uye kuderedza kukura kwe Masero ecarcinogenic.
- Anti-inflammatory properties: Zvikamu zvaro zvinobatsira kuderedza kuzvimba mune allergies, maronda uye zvirwere zvisingaperi senge psoriasis.
- Kuvandudzwa kwehutano hweganda: Ma antioxidants ayo anokurudzira ganda rinopenya uye kuderedza njodzi dze photosensitivity negomarara reganda.
- Kushungurudzika kwepfungwa: Muchivanhu cheChinese mushonga unoshandiswa kubvisa marwadzo. kusuruvara uye kuvandudza kugara zvakanaka mupfungwa.
Nzira yekushandisa longan
The longan zvinoshamisa kuita zvinhu zvakasiyana-siyana mukudyiwa kwayo. Unogona kuidya iri nyoro, uchisvuura goko rayo rakatetepa kuti unakirwe nenyama ine muto. Inofarirwawo mumabikirwo akadai salads, dhizeti, sorbets y mukaka. Mune dzimwe tsika, mbeu inoshandiswa kubvisa mafuta anokosha uye zvimwe zvigadzirwa.
Kana ukasarudza kuichengetedza, longan inogona kugara yakachena mufiriji kusvika kwevhiki. Nokuda kwekuchengetedza kwenguva refu, inogonawo kuiswa mumagaba kana kupera mvura mumuviri, nzira inosimudzira yako kutapira kwepanyama.
Kuda kuziva nezve longan
Munhoroondo yose, longan yakaunganidza zvinhu zvakawanda zvinonakidza:
- Muchivanhu cheChinese mushonga, chibereko ichi chinoshandiswa semushonga wezvinetso ne moyo y chirwatata, kuwedzera pakuzorodza kuzvidya mwoyo uye kukurudzira memory.
- Izwi rekuti "ziso reshato" rinobva pakuonekwa kwarinoita kana muchero wasvuurwa, zvichisiya mhodzi nhema ichioneka.
- Mbeu dzine saponin, musanganiswa unoshandiswa mukugadzira zvinhu zvakaita se shampoo.
- Ndechimwe chezvibereko zvinopisa zvikuru kunze kwenyika nenyika dzakaita seThailand.
Kana ukashanyira Axarquía, kuMalaga, uchaona kuti ndiyo chete nharaunda muEurope inorimwa kwenguva refu nekuda kwemamiriro ekunze ayo akasarudzika.
Mufananidzo - Flickr / Sango uye Kim Starr
Longan marudzi
Kune akawanda marudzi e longan, anonyanya kuzivikanwa kuve:
- Biew Kiew: Yakanyanya kugadzira uye yekutanga kubva kuThailand.
- Rwizi Diamond: Saizi yepakati uye yakanaka mhando.
- Kohala: Pakutanga kubva kuHawaii, ine michero yekunaka kwakanakisa.
- Wu Yuan: Inonyanya kushandiswa mukuchengetedza nekuda kwekuvava kwayo.
Zvinogona kuitika mhedzisiro
Nepo longan iri muchero wakachengeteka kune vanhu vazhinji, zvakakosha kuushandisa zvine mwero, kunyanya kana uine chirwere cheshuga, nekuda kwehuwandu hwayo hwepamusoro mashuga chaiwo. Pamusoro pezvo, kana uri allergic kune michero inoshamisa, zvinokurudzirwa kuti uedze zvidiki usati wazvibatanidza mukudya kwako.
The longan idombo mune zvose gastronomy uye mishonga yechivanhu. Kunaka kwaro uye zvinoshanda ita kuti ive inofarirwa nevaya vari kutsvaga kuyedza chikafu chekunze. Uyezve, yavo mishonga yekurapa y zvinovaka muviri tsigira mukurumbira wayo se "superfood" chisikigo, chakanakira kusanganisa mukudya kwakaringana uye kune hutano.