Cacti, izvo zvinoyevedza uye zvinoramba zvinomera zvinomutsa nzvimbo dzerenje, Izvo zvakanyanya kupfuura zvinhu zvekushongedza mubindu redu.
Inozivikanwa nemamwe mazita akadai se nopal, palera, penca, tuna, iyo Opuntia ficus-indica, inozivikanwa zviri nani secactus, inozvarwa kuMexico, asi yakarimwa pasirese.
Yakaunzwa muEurope nevakunda veSpain ye tora mukana weivhu risingabereki riri kumaodzanyemba kweIberian Peninsula.
Ine dzinde dzakati sandarara, dzakasvibira dzakajeka bazi iro. Iine maruva nemichero, marudzi maviri eminzwa, mamwe akareba uye akaoma, mamwe mapfupi uye matete.
Maruva ayo akaita sekorona anokura pamicheto yemashizha. Inotumbuka kamwe pagore uye mavara ayo anogona kubva kune yero kusvika kune yakatsvuka.
Muchero wakaibva ibazi rakaita seovhari, rakareba masendimita mashanu kusvika ku5, rine goko gobvu uye pulp rine mhodzi.
Munhau yose, tsika dzakasiyana-siyana dzakashandisa Iyo Cactus nekuda kwezvinangwa zvekurapa, kutora mukana weiyo yakasarudzika maitiro kurapa akasiyana ezvirwere.
Muchikamu chino, tichaongorora mashandisirwo echivanhu ekurapa ecacti uye hutano hwavanogona kupa.
Mushonga wechivanhu chii?
Mishonga yechivanhu inoreva maitiro uye marapirwo emarudzi echivanhu izvo zvakapfuudzwa kubva kuchizvarwa kuenda kune chimwe chizvarwa.
Mishonga iyi inowanzoshandisa zviwanikwa zvakaita semiti, miriwo nemamineral kukurudzira hutano hwemuviri nepfungwa. Mazhinji emishonga echinyakare aya akaratidzwa kuve nemhedzisiro inobatsira, kunyange mukutsvakurudza kwokurapa kwemazuva ano.
Mishonga yemiti ye cactus
Cacti iboka rakasiyana rezvirimwa zvinozivikanwa nekusanaya kwemvura. Ivo zvakare vane akasiyana makomisheni ane mabasa ekurapa, senge bioactive peptides, polysaccharides uye polyphenols. Izvi zvinoita kuti zvive zvakakosha zvemishonga yechivanhu.
Uyewo, Iine fiber, mavitamini, polyunsaturated mafuta uye mapuroteni iyo inopa zvakasiyana-siyana antioxidant uye anti-inflammatory properties.
Imwe mhando yecactus inoshandiswa zvakanyanya mumishonga yechivanhu ndeye mhando yeOpuntia. Iyi cactus inowanzozivikanwa seNopal kana Chumbera uye Inowanikwa kuMexico uye kumaodzanyemba kwakadziva kumadokero kweUnited States. Inowanzoshandiswa kubatsira kubata zvirwere zvakasiyana-siyana, kusanganisira chirwere cheshuga chechipiri, high cholesterol, uye colitis.
Zvidzidzo uye humbowo
Tsvagiridzo ichangoburwa yakaratidza kuti zvidyarwa zvecactus zvine hutano hwakasiyana. Semuyenzaniso, chidzidzo chakabudiswa muBrazil Journal yeMedical and Biological Research yakashuma kuti Opuntia ficus-indica zvinyorwa zvine anti-inflammatory uye antioxidant properties.
Mukuwedzera, iyi cactus yakaratidzawo kubatsira kudzivirira uye kuderedza zviratidzo zvechirwere cheshuga retinopathy. Zvimwe zvidzidzo zvakaratidza kuti zvirimwa zvecactus zvinogona kubatsira mukudzora uremu. uye kunyange kuderedza njodzi yezvimwe zvirwere zvisingaperi.
Somuenzaniso, chidzidzo chakabudiswa muNutrition Metabolism yakaratidza kuti kushandiswa kweNopal cactus kwakakonzera kuderedzwa kwecholesterol mazinga uye kuvandudzwa kwehutano hwemoyo zvakazara muvanhu vane high cholesterol.
Cactus chirimwa uye hutano hwayo hunobatsira
Kudzora chirwere cheshuga: Zvimwe zvidzidzo zvinoratidza kuti kudya nopal kunogona kubatsira kugadzirisa mazinga ehuga muvanhu vane chirwere cheshuga chechipiri.
Kuderedza cholesterol: Nopal uye tuna inogona kubatsira kuderedza LDL ("yakaipa") cholesterol mazinga uye kuwedzera HDL ("yakanaka") cholesterol mazinga.
Kuonda: Prickly pear uye tuna zvakaderera mumakoriyori uye yakakwira mufiber, izvo zvinogona kubatsira kukurudzira satiety uye kuonda.
Kuvandudzwa kwekugaya: Prickly pear uye pitahaya yakapfuma mufiber, iyo inogona kubatsira kuvandudza kugaya uye kudzivirira kuvimbiswa.
Kusimbisa immune system: Prickly pear, tuna uye pitahaya dzakapfuma muvhitamini C uye antioxidants, inosimbisa immune system uye inodzivirira kubva kuzvirwere.
Cardiovascular health: Inosimbisa hutano hwemoyo nekuti ine antioxidants inobatsira kuderedza oxidative kusagadzikana uye kuzvimba, izvo zvakakosha zvikamu zvechirwere chemoyo.
Hydration uye hutano hweganda: Cactus juice ine mvura yakawanda, iyo inobatsira kuchengetedza muviri wako uye ganda rakanyorova, zvichikupa hutano uye hunopenya. Yakapfuma kwazvo muvhitamini nemaminerari, akadai sevhitamini C, iyo inobatsira kuwedzera kugadzirwa kwe collagen uye kuvandudza elasticity.
Maitiro ekushandisa cactus zvirimwa zvekurapa zvinangwa
Cactus zvinomera zvinogona kushandiswa nenzira dzakawanda dzakasiyana kune yavo yekurapa. Imwe yenzira dzakajairika ndeyekugadzirira infusion nemashizha akaomeswa., madzinde nemaruva echirimwa.
Iyi infusion inotendwa kuti inobatsira kubvisa kuzvimba, kubatsira kugaya uye kunyange kukubatsira kuderedza uremu.
Imwe nzira yakajairika yekushandisa cactus zvirimwa zvemishonga ndeye gadzira chizoro pamwe nehutu hwechirimwa.
Chizoro ichi chinotendwa kuti chinobatsira kurapa kutsva nezuva, kuchekwa nekukwarwa. Vamwe vanhu vanoishandisa zvakare kugadzirisa zviratidzo zveArthritis.
Uyewo Inogona kupedzwa nenzira yemichero kana mujamu, uye mafuta anokosha uye capsules zvinogona kugadzirirwa. Zvikamu zvinodyiwa maruva, mhodzi nemashizha.
Pakupedzisira, Cactus zvinomera zvakare zvinowanzoshandiswa kugadzira tincture. Iyi tincture inogadzirwa nekunyudza chirimwa mudoro uye inotendwa kuti inobatsira nematambudziko ekugaya, pamwe nekubvisa marwadzo emudumbu uye kusadya.
Precautions uye contraindications:
Nepo cacti ingave ine mabhenefiti emushonga, zvakakosha kuziva mamwe ekudzivirira uye contraindication.
- Allergies: Vamwe vanhu vanogona kunge vaine allergic kune cacti. Kana iwe ukaona zviratidzo zvakadai sekuputika, kuputika kana kuzvimba mushure mekudya cactus, rega kushandisa uye bvunza chiremba.
- Kudyidzana kwezvinodhaka: Imwe cacti inogona kusangana nemimwe mishonga. Kana uri kutora mishonga, bvunza chiremba wako usati wadya cactus nokuda kwezvinangwa zvemishonga.
- Kubata uye kuyamwisa: Kushandiswa kwecactus nokuda kwezvinangwa zvemishonga hazvikurudzirwi panguva yekuzvitakura nekuyamwisa.
Cacti, kunze kwekuve miti yekushongedza, ine nhoroondo refu yekushandiswa kwemishonga mutsika dzakasiyana. Hunhu hwayo hwakasiyana hunogona kupa zvakakosha mabhenefiti ekudzivirira zvirwere. uye kusimbisa immune system yako.
Nekudaro, zvakakosha kuti utarise nezve kungwarira uye contraindication usati washandisa cacti kune zvekurapa zvinangwa. Kana iwe uine kusava nechokwadi pamusoro pekuti chikafu ichi chinogona kukonzera allergies kana kuti chakakodzera chikafu chako, unogona kubvunza nyanzvi usati waisanganisa mukudya kwako.