Pitahaya, inonziwo Chibereko che dradonYapinda zvishoma nezvishoma mumisika, muzvitoro zvemichero, uye pasocial media. Haisi chitarisiko chayo chisingawanzoitiki chinokwezva kutariswa chete, asiwo kushandiswa kwayo kwakasiyana-siyana; inogona kushandiswa mumabikirwo anotapira uye anonaka, uye kunyanya mu... Detox smoothies yekugaya chikafu uye ine mhedzisiro yekunaka zvasara kubva pamufananidzo.
Mugwaro rakazara iri uchawana Chii chinonzi pitahaya, ungasarudza sei, inoibva riini, ungaicheka sei usingakanganisi mukicheni, uye ungaishandisa sei mu detox smoothies and shakes?Uchadzidzawo nezvekubatsira kwayo kugaya chikafu, simba rayo rekudzivirira ganda kubva kumakemikari anokuvadza, mamwe mazano ari kukura, uye kunyange mazano ekugadzira mapanga anoita kuti zvive nyore kugadzirira.
Chii chinonzi pitahaya kana kuti muchero wedhiragoni?
Pitahaya chibereko che gomo reCactus rinokwira richizivikanwa se "Honolulu Queen"Inozivikanwa nekuti maruva ayo anovhurika husiku chete. Kunyangwe ikozvino yave kurimwa munyika zhinji dzinopisa uye dzinopisa, mavambo ayo ari mu Central America uye Mexicokunyanya munzvimbo dzinodziya dzine mwaka wechando wakaderera.
Uchaiwana pamusika nemazita akati wandei: pitaya, pitaya, dhiragoni muchero kana kunyange sitirobheri pearChimiro chayo chakaita sedenderedzwa, ine ganda gobvu, rine ruvara rwakanyanya uye "makwande" kana kuti mabracts anoita kuti ive nechitarisiko chinoshamisa chakafanana nemuchero kubva mungano.
Mhando dzepitahaya uye kuti ungadziziva sei
Muzvitoro zvemichero munowanzoona mhando mbiri huru dzemuchero wedhiragoni, kunyange zvazvo kune mimwe Rudzi rwechitatu, rusingawanzoitiki rwakakosha kuziva nezvarwo.
Rudzi rwakajairika rune Ganda dzvuku rakatsvuka rine makwande egirinhi uye ganda jena rakazara nembeu diki nhemazvakafanana zvikuru nezvinodyiwa nekiwi. Ndiwo mufananidzo wekare watinowanzo batanidza nepitaya.
Imwe mhando yemasheya yakakurumbira Ganda dzvuku rimwe chete rine makwande egirini, asi mukati maro makagadzirwa neganda dzvuku kana fuchsia.zvakare nembeu nhema. Mhando iyi inowanzo nhuhwirira uye ine ruvara rwakanaka, rwakakodzera masmoothies nemabowls.
Kunewo imwe shanduro isinganyanyo wanzoonekwa asi inoremekedzwa zvikuru inowanikwa muzvitoro zvikuru: iyo pitahaya ine ganda reyero uye pulp chena ine mhodzi nhemaKazhinji inotapira uye inonhuhwirira zvakanyanya, yakakodzera kune muto unozorodza uye madhizeti akareruka.
Sei pitahaya iri muchero unodhura kudaro?
Kana wakambotarisa mutengo wepachitoro chemichero, hausi kure nemutengo wacho: pitahaya inowanzova ne mutengo wakakwira kupfuura mimwe michero yakajairikaPane zvikonzero zvakati wandei zvinotsanangura mutengo uyu.
Kune rumwe rutivi, kune vazhinji vatengi i Chigadzirwa chakatorwa kunze kwenyikaIzvi zvinoreva kuti mutengo wekutanga wakawedzerwa ne... kutakura, vashandi, nzvimbo inotonhorera uye zvinhu zvinofambiswaMaitiro ese iwayo anoratidzwa murisiti rekutenga.
Pamusoro pezvo, i Michero yekune dzimwe nyika iri kudiwa zvakanyanya uye ine mishoma yekuwanikwa kwayoChirimwa chinotora anenge Makore maviri nehafu ekubereka muchero wekutanga mushure mekunge yadyarwa, saka murimi anofanira kushandisa nguva, zviwanikwa uye kutarisira asati aona mhedzisiro, izvo zvinoonekwa mumutengo wekupedzisira.
Kubudirira kwenhau dzezvemagariro evanhu, masmoothies ane mavara, uye mafambiro ekuenda ku Chikafu "chine hutano uye chine hunyanzvi" Izvi zvakawedzera kudiwa kwezvinhu, zvichiita kuti pave nemisika midiki midiki uko mutengo unogona kukwira zvakanyanya zvichienderana nemwaka nenzvimbo.
Kukosha kwekudya uye hutano hunobatsira
Kupfuura runako rwayo, pitahaya yave yakakurumbira nekuti muchero chiedza, chinonyorovesa uye chakapfuma mune zvinovaka muviriMuchikamu che100g che pulp itsva tinowana zvinotevera:
- 60 kcal pa100 g
- 1,2 g mapuroteni
- 0 g mafuta (hapana zviri mukati)
- 13 g makabhohaidhiretsi
- 3 g ye fiber
- Vhitamini C: inenge 3% yezvinodiwa zuva nezuva
- Simbi: inenge 4% yeRDI
- Magnesium: inenge 10% yeRDI
Kuwedzera kune aya manhamba, ine makemikari anorwisa mabhakitiriya akadai se mabhetalain, flavonoids uye hydroxycinnamatesizvo zvinobatsira kurwisa migumisiro yefree radicals inobatanidzwa mukukwegura kwemasero uye zvimwe zvirwere zvisingaperi.
Su mvura yakawanda uye yakaderera macalorie density Izvi zvinoita kuti ive sarudzo yakanaka kana uchitsvaga chimwe chinhu chakareruka, chinogutsa uye chinozorodza, chingave chekudya pakati pekudya kana chekusanganisa mu detox smoothies dzinokubatsira kunyorovesa uye kuchengetedza kugaya kwako.
Pitahaya, digestion uye intestinal flora
Chimwe chezvakanakira zvikuru zvemuchero wedhiragoni ndechekuti prebiotic effect uye mupiro wayo wefiberMusanganiswa uyu unobatsira kuti dumbu rive nemiti yakaringana, izvo zvinokosha pakugaya zvakanaka uye kuti dziviriro yemuviri ive neutano hwakanaka.
Nekuda kwe fiber iyi pamwe chete nezvinhu zvayo zvinovaka muviri, inoonekwa semuchero inobatsira pakugadzirisa kufamba kwemudumbuZvinogona kubatsira zvikuru muzvikamu zvaunenge uchitsvaga kusimbisa microbiota kana kuvandudza kugaya chikafu, nguva dzose uchidya zvine mwero.
Mvura yayo inoitawo kuti inonyorovesa uye inozorodza zvikuruIzvi zvinonyanya kuonekwa munzvimbo dzinodziya kana munguva yezhizha. Hazvisi tsaona kuti muto wepitaya nemasmoothies zvave zvakakurumbira sechinwiwa chakareruka, chine mavara uye chiri nyore kunwa.
Mabhenefiti erunako uye antioxidant
Kubva pakuona kwekunaka, pitahaya inowana mapoinzi nekuda kwezvikonzero zviviri: kune rumwe rutivi, chitarisiko chayo chakanakira Smoothies, ndiro, uye ndiro dzinoyevedzaKune rumwe rutivi, zvinovaka muviri zvayo zvinotsigira maitiro ane chekuita neganda, bvudzi, uye nhengo dzemuviri.
Kupfuma mu vhitamini C, flavonoids nedzimwe antioxidants dzechisikigoKudya mishonga iyi nguva dzose kunobatsira kuderedza kukuvara kwe oxidative kunokonzerwa ne free radicals. Mhando idzi dzemishonga dzine chekuita ne... Kukwegura kwemasero uye kutanga kwemamwe ma pathologiesSaka kuisa michero ine antioxidant yakawanda nguva dzose ipfungwa yakanaka.
Mamwe mashoko anoratidza kuti muchero wedhiragoni unogona kukurudzira kugadzirwa kwe collagenkutsigira hutano hweganda uye kubatsira mukuchengetedza mapfupa nemazino kana zvikasanganiswa nekudya kwakasiyana-siyana kunokwana muzvicherwa.
Pamusoro pezvo, mbeu diki dzepitahaya dzine mafuta ane hutano e-omega-3izvo zvinotora chikamu mumabasa emwoyo, ekudzivirira muviri uye ekudzivirira kuzvimba, zvichiwedzera imwe pfungwa diki mukutarisira kwako mukati nekunze.
Mimwe migumisiro inoonekwa pahutano
Panyaya yekudya, muchero wedhiragoni unowanzotaurwa se Sarudzo inonakidza kune vanhu vanoda kudzora huremu hwavonekuti haina macalorie akawanda, mvura yakawanda uye fiber yakawanda, izvo zvinokubatsira kuti unzwe wakaguta zviri nyore.
Inokonzerwa nekubatsira kwakawanda: rutsigiro rwemasoja emuviri, kutora chikamu mukuumbwa kwe masero matsvuku eropa, masero machena eropa, uye maplatelet, rubatsiro runogona kubatsira mukugadzirisa huwandu hweshuga muropa uye kudzivirira matambudziko emwoyo akadai se arteriosclerosis.
Mupiro wake ku kuderedza njodzi yematombo eitsvo Inotobatsira kuti itsvo dzishande zvakanaka, nguva dzose sechikamu chemararamiro ane hutano. Kunyangwe isiri muchero unoshamisa, chinhu chakakosha chekuwedzera kune zvaunoita zuva nezuva.
Nzira yekusarudza pitahaya yakanaka
Paunenge uchitenga muchero wedhiragoni, iva nechokwadi chekuti ganda rako rine mavara akajeka uye akafananaPamusoro payo panofanira kutaridzika zvakasimba, pasina mavara matema akawanda kana nzvimbo dzakapfava zvakanyanya.
Dzivisa zvidimbu zvine tsinde rakaoma uye rakakwenya kana kuti nenzvimbo dzakawanda dzine rima, nekuti izvi zvinowanzoratidza kuti muchero wacho waibva zvakanyanya. Mamwe mavanga madiki akajairika kubva pakubata, asi kana akawanda kana akadzika, chiratidzo chakaipa.
Kuziva sei kuti yaibva
Kutarisa kuibva kwepitahaya kuri nyore: kungo Dzvinya ganda zvinyoro nyoro neminwe yakoKana ikaburitsa zvishoma, zvakafanana neavokhado yakaibva, inenge yagadzirira kudyiwa.
Kana ukaona yakasimba kwazvo, yakaita seapuroImhaka yekuti ichiri kuda nguva. Siyai patembiricha yemumba kwemazuva maviri kuti ipedzise kuibva. Kune rumwe rutivi, kana yakapfava uye yanyura zvakanyanya, ingangove yaibva zvakanyanya uye nyama yacho ine hunyoro.
Maitiro ekuchengetedza muchero wedhiragoni
Ganda gobvu, rine mavara epitahaya rinoshanda se dziviriro yechisikigo yepulpKana muchero wacho uchiri wakaoma zvishoma, unogona kuusiya pakaunda kwemazuva mashoma kusvika wasvika pakuibva kwakakodzera.
Kana wangoona kuti ganda rinobuda nyore nyore kana rakadzvanywa, chinhu chakanakisa chekuita ndeche Chengeta mufiriji kana munzvimbo inotonhorera, ine rima.Kana ukaiisa mu bhegi repurasitiki kana mudziyoUcharamba uine magadzirirwo uye kunaka kwayo kwemazuva mashoma.
Mwaka nenzvimbo dzekurima
Muchero wedhiragoni unobva mamiriro ekunze eikweta neanopisaSaka, inogona kurimwa gore rese munzvimbo dzine mwaka wechando uri munyoro uye mwaka wezhizha unopisa.
Vagadziri vakuru vari mu Latin America, Caribbean, Australia neSoutheast AsiaZvisinei, minda iri kukurawo mune dzimwe nyika dzine mamiriro ekunze akanaka. Semuenzaniso, muUnited States, mwaka mukuru unowanzo shandiswa zvakanyanya mu mwedzi yezhizha.
Maitiro ekucheka nekukwesha pitahaya nhanho nhanho
Ganda repitaya haridyiwi, saka unofanira kuribvisa kuti uwane pulp. Maitiro acho akafanana nekukwesha... kiwi kana avocadoAsi nemanomano ayo. Heano nzira dzinoshanda dzekuzviita.
1. Cheka muchero nepakati
Isa pitaya pa bhodhi rekucheka rakagadzikana uye shandisa banga rakapinza. Ganda rayo rakasimba, rakafanana neremango, saka banga rinofanira kucheka zviri nyore kudzivirira kupwanya nyama.
2. Bvisa ganda
Kana wangochekwa, une nzira dzakawanda dzekubvisa ganda zviri nyore uye pasina kutambisa michero.
- Kana ukacheka-cheka nzvimbo dzekugara dzakarebaUnogona kubvisa ganda neruoko rwako, uchiribvisa sekunge uri kubvisa bhanana hombe.
- Kana uchida, unogona bvisa dumbu nechipunuSezvaungaita neavocado. Isa chipunu pakati peganda nenyama wochibvisa nokungwarira kusvika nyama yese yaparadzana nemukati.
3. Cheka kuita zvidimbu zvidiki
Kana pulp yacheneswa, unogona kusarudza kucheka zvichienderana nekuti unoda kuishandisa sei. Nzira iri nyore ndeye cheka kuita zvidimbu zvitete kana zvikobvu kungave uchizodya sezvazviri kana kuti uchizowedzera musalad.
Kana uchida mharidzo yakafanana, cheka zvidimbu izvozvo kuita makiyi ehukuru hwakaenzanaKuti ubate zvakanaka, chinwiwa chemuto chinokubvumira kugadzira mabhora madiki emupumburu Zvinotaridzika zvakanaka muzvimedu zvemichero, ndiro dzekubikira, kana madhizeti.
Ndeapi mapanga akanakira kucheka pitahaya
Sezvo iri muchero une ganda rakasimba asi rakapfava, zvinokurudzirwa kushandisa mapanga akapinzaChisvo chakagomara chinowanzo pwanya muchero wosiya usina kunaka, pamwe nekuva nengozi nekuti unoda simba rakawanda.
Dzimwe nzvimbo dzemitambo, dzakadai semapanga SHAN TO Dzinokurudzirwa zvikuru pabasa rerudzi urwu nekuda kwekupinza kwadzo uye kunaka kwesimbi, uye dzinogona kushandiswa kwete chete pakuita pitahaya asiwo kune mimwe michero nemiriwo mukicheni.
- Un banga rekushongedza rine hurefu hwe 9-10 cm Yakanakira kucheka nemazvo, kubvisa zvidimbu zveganda, uye kucheka zvidimbu zvidiki. Mhando dzeJapan dzine kabhoni yakawanda (dzakadai sedzakagadzirwa nesimbi yeAUS-10V ine zvidimbu zvakawanda uye bevel yakatetepa) dzinobvumira kucheka kwakachena uye kwakadzorwa.
- Un banga rekushandisa kana rekushandisa zvakawanda rine hupamhi hwemasendimita gumi nemashanu Yakanakira kucheka muchero wedragoni nekukurumidza wobva waenderera mberi nezvimwe zvinoshandiswa pakubika, zvakaita semango, bhanana, kana peya. Dhizaini yacho inoita kuti vanhu vanoshandisa ruoko rwerudyi nerweruboshwe vagare zvakanaka uye vanzwe vakasununguka.
- Un Santoku ine urefu hwemasendimita gumi nemasere Ibanga rechokwadi reSwiss Army riri mukicheni: rakakwana pakucheka, kucheka, uye kucheka michero, miriwo, uye kunyange nyama. Nekuda kwebanga rayo rakasimba, rine chromium kudzivirira ngura, rinocheka ganda repitaya pasina kukuvadza ganda.
- Zvakanaka Banga remubiki rine masendimita masere Nekupedzwa kwayo kwakarukwa (tsuchime), inosanganisa runako uye mashandiro ayo. Inokubvumira kucheka huwandu hwakawanda hwemuchero wedragoni wekuita masmoothies kana masaradhi uye, panguva imwe chete, inoita zvakanaka nebasa rese rekicheni.
Mabikirwo uye mashandisirwo ePitahaya pakubika
Kana wangove nyanzvi yekuibvisa nekuicheka, inguva yekuifarira. Pitaya muchero unonyatsokodzera mabikirwo. zvinotapira, zvinonaka uye, pamusoro pezvose, detox smoothiesNgationei dzimwe nzira dzekuzvishandisa nadzo.
Masmoothie eDetox ane muchero wedhiragoni
Muchero wedhiragoni unoshanda zvakanaka mumhando ipi zvayo yesmoothie. magadzirirwo akanaka, kutapira kwakapfava, uye ruvara rwakanakakunyanya kana ukashandisa mhando ine ganda dzvuku kana yero.
Mu detox smoothies, inogona kutsiva bhanana kana uchida chimwe chinhu chakareruka kana kuti chinosanganiswa nacho sitirobheri, mango, kokonati kana tii yematchaKana uchida ma smoothies egirini, zano rakanaka nderekuasanganisa nawo kale kana sipinachi itsva, iyo inowedzera chlorophyll, maminerari uye faibha pasina kurasikirwa nekuravira kwakanaka.
Madhishi echando-kirimu ane kirimu
Unogona kushandura muchero wedhiragoni kuita rudzi rwe ane utano aizikirimu Sanganisa nemukaka wezvirimwa (semuenzaniso, mukaka wealmond) uye chando chidiki. Gadzirisa huwandu hwemvura kusvika waita sekirimu yakakora.
Kana wagadzirira, dururira musanganiswa wacho mundiro wobva wawedzera Zvekushongedza zvakaita segranola, kokonati yakachekwa-chekwa, mhodzi uye huchi kana sirapuNdiyo imwe nzira inoshanda zvikuru yekudya kwemangwanani kunokwezva maziso kana zvekudya zvinogutsa.
Masaradhi matsva nemidziyo inonaka
Muzvidimbu kana zvidimbu, pitahaya inopa kubata kunotapira, kugocha uye kunozorodza zvikuru kumasaladhi ezhizha. Chero resipi inosanganisira mastrawberry kana manwiwa inowanzo shandiswa zvakanaka pakutsiva (kana kusanganisa) nemuchero wedhiragoni.
Kana uchida chimwe chinhu chakanyanya kunaka, unogona kuchishandisa masaradhi ane pomegranate vinaigrette, iyo inopa acidity uye muchero wakanyanya unoenderana zvakakwana nekugadzirwa kwakatsetseka kwepitahaya.
Misosi inotapira yehove nehove
Muchero wedhiragoni unogona kushandiswawo mukubika chikafu chinonaka. Imwe nzira yekutanga ndeyekubika muto mutsva wepitaya pamwe chete nemidziyo yegungwa kana hove yakagochwa.
Cheka muchero wacho zvakanaka wousanganisa ne chinanazi chakakangwa chakachekwa, muto weremoni neremoni, cilantro itsva yakachekwa, uye mafuta emuorivhi akanakaKana uchida zvinonhuhwirira, edza kuwedzera cayenne yakakuyiwa kana chili powder.
Masaradhi emichero nemidziyo yekudya yevegan
Pakati pemasaladhi emichero ekare, pitaya inobatanidza zvakanaka ne chinanazi, mandarin orange, kokonati nyowani uye, kana uchida zvechinyakare, kunyange marshmallows mushanduro yakaita seambrosia.
Kuti uwane chimwe chinhu chemazuva ano, edza pa ndiro yekudya ye vegan pokeIsa muchero wedhiragoni wakachekwa-chekwa panzvimbo ye tuna. Zadzisa ndiro yacho ne edamame, avocado, cucumber, radishes, karoti yakakuyiwa, uye mupunga webrown: uchava nedhishi rakakwana, rine mavara, uye rinogutsa.
Makebab nemichero yemichero
Nekuda kwemavara ayo uye maumbirwo aunogona kuveza, pitahaya yakakodzera kugadzirira mitsetse yemichero inokwezva mazisoSanganisa neapuro, peya, mazambiringa kana manwiwa wobva waisa zvidimbu zvacho pamatanda akasimba.
Ivo vakanaka se chikafu chine hutano chevana nevakuru, pamapati ezhizha kana kungonakidza dhizeti riri nyore nerumwe rudzi.
Pitahaya iri mumamiriro ayo chaiwo, isina matambudziko
Ehe, unogona kunakidzwa nemuchero wedhiragoni usinganyanyi kufarira mabikirwo. Cheka nepakati, bvisa nyama yacho nechipunu wobva waidya ipapo ipapo.Inokurumidza kugadzirira uye inozorodza zvikuru.
Kana uchida kuiwedzera zvishoma, edza kuinyika mu Wedzera huchi hushoma wosasa neupfu hwechiliMusanganiswa wezvinotapira, zvinonhuhwirira uye zvitsva unonyanya kufadza kupfuura zvinoita sekunge.
Pitahaya sorbet yakagadzirwa kumba
Imwe nzira yakanaka yekushandisa, kunyanya pamazuva anopisa, kugadzira sorbet yemuchero wedhiragoniSanganisa makapu mashanu emupunga nekapu imwe chete yeshuga kusvika wanyatsopwanyika.
Kana uchida, unogona kuisvina kuti ubvise mhodzi, kunyange zvazvo zvisiri izvo zvinodiwa. teaspoon yemonimuIsa musanganiswa mufiriji kweusiku hwese, wozourova kwemaminitsi angangoita gumi nemashanu pazuva rinotevera. Uise mumidziyo woiisa mufiriji kwemaawa mana usati wapa.
Ice cream yePitahaya isina muchina
Kana uchida chimwe chinhu chine mafuta akawanda, unogona kuita Aizi kirimu yemichero yedhiragoni yakagadzirwa kumba isina muchina wekugadzira aizi kirimuGadzira hwaro nekusanganisa kirimu inorema, mukaka wakakanyiwa unotapira, uye pitahaya extract kana pulp.
Dururirai musanganiswa uyu mubhegi rinovharika zvakare moisa mubhegi hombe rine chando nemunyu wakakora zvakatenderedzaVhara zvakasimba wozunza zvakasimba kwemaminitsi angangoita gumi. Kutonhora nemunyu zvichaita kuti musanganiswa wacho uome kusvika waita sekirimu.
Majusi ePitaya detox nemasmoothies: zvinovaka muviri uye "zvinobatsira pakunaka"
Patinotaura nezve "muto" wemuchero wedhiragoni, chinhu chinonyanya kufadza, kubva pakuona kwekugaya uye kwekudya, ndiko kugadzirira masmoothie kana mashake anoshandisa pulp yesepasina kusvina fiber.
Nekusanganisa muchero wese, unoramba uine fiber inobatsira gadzirisa kunyudzwa kwefructoseIzvi zvinobatsira kudzivirira kukwira kamwe kamwe kweshuga muropa uye zvinowedzera mhedzisiro ye prebiotic pamiti yemudumbu. Ngatitarisei mimwe misanganiswa iri nyore.
1. Smoothie yekutanga yekubvisa detox mu pitaya
Iyi smoothie ndiyo iri nyore kushandisa, yakakodzera kuti unzwe zviri nani kunaka kwakapfava uye magadzirirwo akanaka yemuchero.
- Zvimwe: pitahaya yakachena (chidimbu chimwe kana zviviri, zvichienderana nehukuru) uye inenge hafu yekapu yemvura kana mukaka waunosarudza (wemombe kana wezvirimwa).
- KuwedzeredzwaCheka muchero kuita zvidimbu kana ma cubes, uise mu blender pamwe nemvura kana mukaka, wosanganisa kusvika wanyatsonaka. Kana uchida kuti utete, wedzera mvura shoma; kana uchida kuti utete, deredza huwandu hwawo.
2. Smoothie yemuchero wedhiragoni ine bhanana
Yakanakira kudya kwemangwanani kana sechikafu chinopa simba, sezvo bhanana richiwedzera potassium, runako uye kutapira kwechisikigo.
- Zvimwe: mapitahaya maviri, mabhanana maviri akaibva nechando kuti zvinakidze.
- KuwedzeredzwaBvisa wocheka muchero wedragon nemabhanana, zviise mublender pamwe chete ne ice cubes wosanganisa zvakanaka kusvika wawana mhedzisiro yakatsetseka uye ine kirimu. Unogona kuwedzera mukaka mudiki kana uchida kuti utete.
3. Pitaya nepeya smoothie
Iyi shanduro inosanganisa muchero wedhiragoni nepeya kugadzira smoothie zvinyoro, zvinonyorovesa uye zviri nyore kugaya.
- ZvimweMapitahaya maviri nemapeya maviri akaibva. Kana uchida, chipunu chimwe chete cheuchi kana chimwe chinotapira.
- KugadziriraChenesa wocheka muchero wedragoni, cheka mapeya (unogona kusiya ganda rawo mushure mekusukwa kuti uchengetedze fiber), uye sanganisa zvese pamwe chete. Ravira musanganiswa usati wawedzera huchi, sezvo hunowanzo nhuwirira wega.
4. Pitaya remonade inozorodza
Kana uchida chimwe chinhu chakaita sechinwiwa chechisikigo, ichi remonade yemuchero wedhiragoni Yakanakira mazuva anopisa uye sechinwiwa chakareruka pakati pekudya.
- ZvimweMapitahaya mana, maremoni matanhatu, girazi remvura, ice, uye, kana uchida, shuga shoma kana chinotapira. Unogonawo kuwedzera mashizha matsva emint.
- KugadziriraSanganisa pitaya pulp negirazi remvura, wedzera muto weremoni, wobva wasanganisa zvakare. Wedzera aizi neshuga (kana ukashandisa) wobva wasanganisa zvakare. Kuti uwedzere kutsva, wedzera mindi kana pfumo pakushumira.
Kwekutenga pitahaya uye kuti ungaiwana sei
Mumaguta mazhinji, muchero wedhiragoni hausi kuwanikwa muzvitoro zvemichero zvemunharaunda dzese, asi unowanzo kuwanikwa mu masupamaketi makuru, zvitoro zvezvigadzirwa zveLatin, uye misika yekupinza zvinhu kunze kwenyikaUnogona kuiwanawo kune mamwe maresitorendi anotengesa michero yakasiyana-siyana.
Imwe sarudzo ndeyekutenga. online pamapuratifomu anotengesa michero zvakananga kubva kumugadziriZvisinei, kana zvakadaro mutengo unokwira nekuda kwemitengo yekutumira uye yekurongedza. Kana ukadya zvakawanda, zvingave zvakakosha kuwana mutengesi akavimbika.
Muchero wedhiragoni sechirimwa
Kunyangwe tichinyanya kutarisa pakudya uye masmoothies pano, zvakakosha kuyeuka kuti pitaya chibereko che Katsi inokwira inokombamira yakatenderedza hunde dzemiti nezvivakovachigadzira mifananidzo inoyeuchidza muviri wedhiragoni, ndosaka zita rayo rakajairika.
Rudzi urwu rwecactus runochinjika zvakanaka ku mamiriro ekunze akaoma emunzvimbo dzinopisa uye dziri pasi pemvuraInoda kusvirwa nezuva zvakanaka, ivhu rinobuda mvura zvakanaka, uye kurapwa kwezvipembeneneInotumbuka husiku chete, ichiburitsa maruva anoyevedza ayo, mushure mekusvinwa, anoshanduka kuita michero yatichazoona pamusika.
Inogona kurimwa munzvimbo dzine mamiriro ekunze ane mamiriro ekunze anopisa kana... Inodzivirira kubva kuchando chakanyanya uye hunyoro hwakawandisaizvo zvinoitawo kuti ive chirimwa chinonakidza kune vanofarira zvirimwa zvekune dzimwe nyika uye sarudzo yekudzidza mazviri. kukura mumba.
Nekubatsira kwayo kwese kwekugaya, simba rayo rekuchengetedza ma antioxidants, uye nyore kwainogona kuiswa mu Masmoothies ane mavara uye muto unozorodzaNekuda kwemacalorie ayo mashoma asi ine fiber yakawanda, mvura uye micronutrients, pitahaya yawana nzvimbo seimwe yemichero yakakwana uye inoyevedza yatinogona kuwedzera pakubika kwedu kwezuva nezuva.
