Iyo cactus inodyiwa Icho chikafu chave chichikosheswa kubva kare mutsika dzakasiyana-siyana. Kugona kwayo kujairana nemamiriro ekunze akaoma uye mabhenefiti ayo akawanda ekudya kunoita kuti ive chinhu chakasiyana. Mazuva ano, kushandiswa kwayo kuri kuwedzera nekuda kwayo kuita zvakasiyana-siyana mukicheni uye ivo hutano hutano.
Muchikamu chino, tichaongorora zvakadzama mhando dzezvinodyiwa cacti, yako hutano hunobatsira nevamwe mapoka kuti tizviise muzvokudya zvedu. Kana iwe wakambozvibvunza kuti ungatora sei mukana wezvikafu izvi zvinonakidza, ramba uchiverenga!
Mhando dzezvinodyiwa cacti
Kune akati wandei marudzi ecactus akakodzera kudyiwa nevanhu. Pazasi, tinopa anonyanya kufarirwa:
- Prickly pear (Opuntia ficus-indica): Ndiyo inonyanya kuzivikanwa uye inoshandiswa zvakanyanya, kunyanya muMexico. Mashizha ayo ose (cladioli) nemichero yawo (prickly pears) anoshandiswa. Kana iwe uchida kudzidza zvakawanda nezve nopal uye mabhenefiti ayo, inzwa wakasununguka kutarisa iyo link.
- Cholla (Cylindropuntia)Maruva ayo anokosheswa zvakanyanya mune mamwe matunhu, kunyanya kumaodzanyemba kwakadziva kumadokero kweUnited States neMexico.
- Saguaro (Carnegiea gigantea)Chibereko chayo chitsvuku chinowanzo shandiswa nevanhu vemunharaunda yeSonoran Desert.
- Bharel Cactus (Ferocactus): Michero yayo yero uye mhodzi dzakakangwa zvinoshandiswa muchikafu.
- Pitahaya (Hylocereus): Iyo inozivikanwawo sedhiragoni muchero, ndeimwe yemhando dzakasiyana uye dzinokosheswa.
Utano hunobatsira hwecactus inodyiwa
Kushandiswa kwecactus kunopa a huwandu hwakawanda hwezvikafu zvakakosha kumuviri. Izvo zvakakosha zvinosanganisira:
- Yakapfuma muvhitamini uye zvicherwa: Iine vhitamini C, A, K, calcium, potassium uye magnesium.
- Antioxidant zvivakwa: Inobatsira kurwisa mahara radicals, kuderedza njodzi yechirwere chemoyo negomarara.
- Cholesterol mutemo: Iyo soluble fiber mu cactus inobatsira kuderedza yakaipa cholesterol (LDL) uye kuvandudza yakanaka cholesterol (HDL) mazinga.
- Glucose control: Kugara kwaro kunobatsira kudzikamisa mazinga eshuga, zvichiita kuti ive yakanakira vanhu vane chirwere cheshuga.
- inokurudzira kugaya: Yayo yakakwira fiber yemukati inobatsira kugadzirisa intestinal kufambisa uye kudzivirira kuvimbiswa.
- Anti-kuzvimba zvivakwa: Inobvisa kugaya uye matambudziko emajoini nekuda kweiyo yakasikwa anti-inflammatory action.
Nzira yekugadzirira sei cactus kuti ishandiswe
Kunyangwe pfungwa yekudya cactus ingaite seyakaoma nekuda kweminzwa yayo, kugadzirira kwayo kuri nyore. Heano mamwe matanho akakosha:
- Bvisa minzwa: Shandisa banga kana peeler kuti ubvise zvachose mitsipa kubva kumashizha kana michero.
- Geza zvakanaka: Mushure mekuchenesa mapfupa, simbura nemvura yakawanda kuti ubvise chero zvakasara.
- Kucheka kwakakodzeraZvichienderana nekamukira, unogona kucheka kuita zvidimbu, cubes kana zvidimbu.
- Kubika: Inogona kubikwa, kugochwa, yakakangwa kana kudyiwa iri mbishi zvichienderana nerudzi rwecactus uye resipi yakasarudzwa.
Mabikirwo ane cacti inodyiwa
Cactus inogona kuiswa mumhando dzakasiyana dzendiro. Pano tinokusiirai zvimwe zvinonaka zvekubika uye nyore kugadzirira:
Grilled cactus
- 2 cactus paddles yakachena
- 1 supuni yemafuta omuorivhi
- Munyu uye pepper kuravira
- Ndimu muto
Paridza mapedhi ecactus nawo mafuta omuorivhi uye kurunga nomunyu uye mhiripiri. Grill ivo kwemaminitsi mashanu kune rumwe rutivi. Svina lemon pamusoro usati washumira.
Cactus saladi ne fresh cheese
- 1 kapu yakabikwa uye yakabviswa nopales
- ½ onion yakachekwa
- 2 madomasi akachekwa
- 100 g ye cubed fresh cheese
- Lemon muto uye munyu kuravira
Sakanidza zvese zvinoshandiswa mundiro, mwaka nemuto wemonamu uye munyu. Shumira kutonhora. Kana iwe uchida kugadzira saradhi inovaka muviri, funga kusanganisa nopales nezvimwe zvinoshandiswa.
Pitahaya smoothie
- 1 red pitahaya
- 1 girazi remvura kana mukaka
- 1 supuni uchi
- aizi kuravira
Bvisa pulp kubva pitahaya uye sanganisa pamwe nezvimwe zvese. Shumira mugirazi nechando. Iyi smoothie inozorodza uye yakakwana kune iwo mazuva anopisa.
Kwaunotenga edible cacti
Edible cacti inowanikwa pamisika yemuno, masupamaketi, uye specialty organic zvitoro. Vanogonawo kuwanikwa mukati kuchengetedzwa kana kupera mvura kuitira kunyaradzwa kukuru. Dzimwe nzvimbo dzinopa sarudzo nyowani kana dzisina mvura, zvichiita kuti zvive nyore kusanganisa mukudya kwako.
Iyo inodyika cactus chikafu chinonakidza chine akasiyana siyana mabhenefiti uye mashandisirwo ekubika. Yake huwandu hwehuwandu hwemuviri, fiber uye antioxidants inoita kuti ive chinhu chakakodzera chekudya kwakakwana. Mukuwedzera, nzira dzayo dzakawanda dzekugadzirira dzinoita kuti zvive nyore kuisa mukubika kwemazuva ose. Kana usati wazviyedza, ino ndiyo nguva yakakwana yekuedza izvi zvinomera zvinoshamisa.
